How to Lower Blood Sugar Naturally Without Medication
Introduction Blood sugar management is one of the most important aspects of preventing and controlling type 2 diabetes. According to the World Health Organization (WHO) , the global prevalence of diabetes has nearly quadrupled since 1980, largely due to lifestyle changes. While medications and insulin therapy play a key role for many patients, natural strategies can significantly lower blood sugar levels and sometimes even delay the need for medication. In this article, we’ll explore science-backed, natural methods to reduce blood sugar — focusing on diet, exercise, lifestyle modifications, and stress management. 1. Adopt a Low-Glycemic Index (GI) Diet The glycemic index ranks foods by how quickly they raise blood sugar. High-GI foods (white bread, sugary drinks, pastries) cause rapid spikes, while low-GI foods (whole grains, legumes, vegetables) lead to slower, more stable increases. Best choices: oats, quinoa, brown rice, lentils, beans, apples, leafy g...